Qigong

Event Description

Qigong uses exercise to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Practice involves rhythmic breathing, coordinated with slow repetition of fluid movement, leaving you in a calm mindful state.

Notes & Requirements

Drink bottle

Event Partner

This event is brought to you by YMCA

Bookings

This event has concluded. It's a little too late to make a booking!