Event Description

Qigong is a powerful energy art designed to harmonise the mind, body, and spirit. Join certified teacher Jo as she takes you through this ancient practice, which promotes well-being through gentle yet effective movements. The benefits include stress reduction, improved strength and flexibility, and boosting energy levels.

This gentle moving meditation can be done by anyone, regardless of age or fitness level.

Notes & Requirements

Water bottle

Qi Gong

Hide Past Events:
EVENT NAME Date LOCATION
Qi Gong 05-04-2025 at 11:00AM Hampton Park Library
Qi Gong 03-05-2025 at 11:00AM Endeavour Hills Library