Qi Gong

Saturday 5 April 2025 at 11:00AM
Hampton Park Library

Event Concluded

Event Description

Qigong is a powerful energy art designed to harmonise the mind, body, and spirit. Join certified teacher Jo as she takes you through this ancient practice, which promotes well-being through gentle yet effective movements. The benefits include stress reduction, improved strength and flexibility, and boosting energy levels.

This gentle moving meditation can be done by anyone, regardless of age or fitness level.

When

11:00AM - 12:00PM
Saturday 5 April 2025

Contact

1800 577 548

Where

Hampton Park Library
26 Stuart Ave
Hampton Park VIC
Google Maps

Notes & Requirements

Water bottle

Bookings

This event has concluded. It's a little too late to make a booking!