Tai Chi for Health
Friday 11 October 2024 at 10:00AM
Hampton Park Library
Event Description
Come and try Tai Chi, a gentle program focusing on fluid movements that are relaxed and slow in tempo. The degree of exertion can be easily adjusted, making it suitable for people of all levels of ability.
Safety is built into the program and you can exercise at your own pace, seated and/or standing.
Please wear loose comfortable clothing and flat shoes with toes and heels in. Don’t forget your water bottle.
When
10:00AM - 11:00AM
Friday 11 October 2024
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Where
Hampton Park Library
26 Stuart Ave
Hampton Park VIC
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Bookings
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