Tai Chi for Health

Friday 11 October 2024 at 10:00AM
Hampton Park Library

Event Concluded

Event Description

Come and try Tai Chi, a gentle program focusing on fluid movements that are relaxed and slow in tempo. The degree of exertion can be easily adjusted, making it suitable for people of all levels of ability.

Safety is built into the program and you can exercise at your own pace, seated and/or standing.

Please wear loose comfortable clothing and flat shoes with toes and heels in. Don’t forget your water bottle.

When

10:00AM - 11:00AM
Friday 11 October 2024

Contact

1800 577 548

Where

Hampton Park Library
26 Stuart Ave
Hampton Park VIC
Google Maps

Bookings

This event has concluded. It's a little too late to make a booking!

Map

Similarly Named Events

EVENT NAME	Date	LOCATION
Healthy Lunchboxes	07-02-2026 at 11:00AM	Endeavour Hills Library