Tai Chi for Health

Tuesday 15 October 2024 at 11:00AM
Doveton Library

Event Concluded

Event Description

Come and try Tai Chi, a gentle program focusing on fluid movements that are relaxed and slow in tempo. The degree of exertion can be easily adjusted, making it suitable for people of all levels of ability.

Safety is built into the program and you can exercise at your own pace, seated and/or standing.

Please wear loose comfortable clothing and flat shoes with toes and heels in. Don’t forget your water bottle.

When

11:00AM - 12:00PM
Tuesday 15 October 2024

Contact

1800 577 548

Where

Doveton Library
28 Autumn Place
Doveton VIC
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Bookings

This event has concluded. It's a little too late to make a booking!