Therapeutic Movement Classes

Event Description

Designed to Empower Body Mind and Soul.
A supportive community, sharing simple gentle movements to explore the joy of movement within your body , mind and soul.

Accessible to all, classes are completely supported, movements seated in a chair or standing - no matwork.

Mental fitness is incorporated through fun and simple coordination exercises encouraging relationship building.
Discover how a little bit of movement can lead to big changes.

Bookings

This event has concluded. It's a little too late to make a booking!