Teen Mindfulness

Thursday 20 January 2022 at 4:00PM
Online Event

Event Concluded

Event Description

Being a teen can be stressful! Come along to this half hour session and learn how to use mindfulness techniques to help you live in the moment and calm an active mind. With practice, mindfulness exercises can improve sleep, decrease anxiety, and help regulate emotions. Perfect for ages 12-17 years.

When

4:00PM - 4:30PM
Thursday 20 January 2022

Contact

1800 577 548

Where

This is an online event! Please attend using your internet connected computer or mobile. The event's URL will be delivered to your email inbox before commencement.

Bookings

This event has concluded. It's a little too late to make a booking!

Events in School Holiday Program Series

EVENT NAME Date LOCATION
Applying for your first job 19 September 2026 at 2:00PM Endeavour Hills Library Ages 14-18
Get Sciencetwisted at Endeavour Hills Library 21 September 2026 at 10:00AM Endeavour Hills Library Ages 4+
At the Bottom of My Garden Eye Spy Room 21 September 2026 at 10:00AM Doveton Library
Spring Sensory Babytime 21 September 2026 at 10:15AM Bunjil Place Library Ages 0-1
Lego Stop Art Animation at Manna Gum 21 September 2026 at 10:30AM Manna Gum Community Centre Ages 7-16
Footy Finals Fever 21 September 2026 at 11:00AM Doveton Library Ages 5-12
Bee Craft 21 September 2026 at 2:00PM Cranbourne Library Ages 5-10
Holiday Chess 21 September 2026 at 2:00PM Hampton Park Library Ages 6-18
Handprint Butterflies Paper Craft 21 September 2026 at 2:30PM Clyde Township Library Lounge Ages 5-9
At the Bottom of My Garden Eye Spy Room 22 September 2026 at 10:00AM Doveton Library
Grooving Animals Toddler Time 22 September 2026 at 10:15AM Endeavour Hills Library Ages 1-3
Filipino (Tagalog) Bilingual Family Storytime 22 September 2026 at 11:00AM Bunjil Place Library Ages 1-10
AFL Storytime 22 September 2026 at 11:00AM Hampton Park Library Ages 3-6
Cartoon Workshop with Pete Pascoe 22 September 2026 at 11:00AM Doveton Library Ages 6-12
Kiddly Winks, 'Fezzie' the Magician 22 September 2026 at 11:00AM Clyde Township Library Lounge

Similarly Named Events

EVENT NAME Date LOCATION
Teen Art Club 19 August 2026 at 6:30PM Bunjil Place Library Ages 12-17
Watercolour Painting for Mindfulness and Relaxation Workshop 10 September 2026 at 10:00AM Clyde Township Library Lounge Ages 16+
Teen Art Club 16 September 2026 at 6:30PM Bunjil Place Library Ages 12-17