Teen Mindfulness

Thursday 20 January 2022 at 4:00 PM
Online Event

Event Concluded

Event Description

Being a teen can be stressful! Come along to this half hour session and learn how to use mindfulness techniques to help you live in the moment and calm an active mind. With practice, mindfulness exercises can improve sleep, decrease anxiety, and help regulate emotions. Perfect for ages 12-17 years.

When

4:00 PM - 4:30 PM
Thursday 20 January 2022

Contact

1800 577 548

Where

This is an online event! Please attend using your internet connected computer or mobile. The event's URL will be delivered to your email inbox before commencement.

Bookings

This event has concluded. It's a little too late to make a booking!

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